Aspirin, paracetamol and ibuprofen are highly effective at relieving most minor aches and pains.
Useful for dealing with allergies, insect bites and hay fever.
Oral rehydration salts:
Oral rehydration salts can help restore your body's natural balance of minerals and fluid lost through diarrhoea, fever, and vomiting - if you can't continue your normal diet.
If you have stomach ache, heartburn or trapped wind, a simple antacid will reduce stomach acidity and bring relief.
It's a good idea to keep anti-diarrhoea medicine at home as diarrhoea can happen without warning. causes include food poisoning and a stomach virus.
Keep a sun cream of at least factor 15, with UVA protection. Exposure to the sun can cause sunburn and increase your risk of skin cancer.